1. “Anger is like an uprising from the depths of your consciousness. Focus on your breathing once you start to feel it approaching. (Thich Nhat Hanh)
2. “Speak while you’re angry and you’ll say the words you’ll never take back.” A. M. Bierce
3. “It’s important to express your anger.” (Jenny Holzer)
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4. “Generally speaking, I believe there is a problem if a person never expresses anger. His mental health is not good. Dari Lama
5. “The first step is to divorce the other person from any responsibility for our anger if we wish to express anger fully.” Marshal Rosenberg
6. “Anyone can become angry; that is simple; but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way – that is not within everyone’s power and is not simple.” by Aristotle
7. “People who are angry are not always wise.” (Jane Austen)
8. “Wise bring calm in the end; fools give full vent to their rage.” Verse: Proverbs 29:11
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9. “A person should never be angry at what they can help or what they can’t.” – Plato
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10. “Anger is the emotion that causes your mouth to move more quickly than your brain.” Evans Esar
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10. “Anger is the emotion that causes your mouth to move more quickly than your brain.” Evans Esar
You’ll appreciate our article on “I’m Sorry” quotations as well.
11. “You forfeit sixty seconds of mental tranquility for every minute you stay angry.” Emerson, Ralph Waldo
12. “Fear and anger will reappear and grow stronger if you try to get rid of them without understanding their meaning.” Deeksha Chopra
13. “Anger is an acid that can be more destructive to the container it is stored in than anything it is poured on.” Mr. Twain
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15. “Do not be easily aroused in your spirit, for the abode of fools is the wrath of anger.” Ecclesiastes 7:9.
16. “Never give a person who is angry a scorching retort, even if he deserves it… Don’t let his rage turn into your rage. Sanders, Bohdi
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17. “Don’t let your time be wasted on resentment, regret, anxiety, or grudges. Life is too brief to waste away in misery. Roger T. Bennett
18. “You will be punished by your anger, not for your anger.” The Buddha
20. “Most misunderstandings could be avoided if people would just stop and think about what else this could mean?” Adler, Shannon
Don’t hold onto your resentment, hurt, or pain. Your energy is stolen, and you are cut off from love. (Leo Buscaglia)
22. Forgiveness forces you to develop beyond who you are while anger compels you to stay as you are. (Cherie Carter-Scott)
23. “The highest, most beautiful expression of love is forgiveness. You’ll get incomparable calm and contentment in return. Muller, Robert
“Be angry, but do not sin; do not let the sun set on your anger,” says Proverbs 4:24. H. Ward Beecher
26. “Lack of self-control is no less a disease than anxiety or depression, and it merits every bit as much sympathy.” Johnson Crawford
27. “I think that once something has been discussed, it should be put behind us. Accepted apology. Story over.” Goreski, Brad
28. “Letting go gives us freedom, and pleasure requires only freedom. We cannot be free if we are still holding onto anything in our hearts, such as wrath, worry, or material goods. (Thich Nhat Hanh)
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